New York (Eastern) to Los Angeles (Pacific) — Time Zone Converter
ET (UTC-4) → PT (UTC-7). Los Angeles (Pacific) is 3 hours behind relative to New York (Eastern) right now.
New York (Eastern)
Oct 7, 2026, 7:54 AM
Los Angeles (Pacific)
Oct 7, 2026, 4:54 AM
Need the reverse? Los Angeles (Pacific) to New York (Eastern) →
Sample times — ET to PT
Sample conversions for today; daylight saving applied.
About New York (Eastern) and Los Angeles (Pacific)New York (Eastern) vs Los Angeles (Pacific) time difference through 2026
The gap stays at Los Angeles (Pacific) is 3 hours behind all year, because both places change their clocks on the same dates.
Dates (2026) ET PT Difference Jan 1 – Mar 7 UTC−5 UTC−8 Los Angeles (Pacific) is 3 hours behind Mar 8 – Oct 31 UTC−4 UTC−7 Los Angeles (Pacific) is 3 hours behind Nov 1 – Dec 31 UTC−5 UTC−8 Los Angeles (Pacific) is 3 hours behind
Transition dates are the first full day on the new offset; clocks usually change overnight, between 1:00 and 3:00 local time.
Method & sources
Offsets and daylight-saving dates are computed from the IANA Time Zone Database through the JavaScript Intl API — the same rules your phone and computer use. The year table above was generated from those rules when this page was built; the live converter uses the rules installed in your own browser, so it stays correct if a country changes its clocks.
Page last updated: October 1, 2026
New York (Eastern) vs Los Angeles (Pacific) time difference through 2026
The gap stays at Los Angeles (Pacific) is 3 hours behind all year, because both places change their clocks on the same dates.
| Dates (2026) | ET | PT | Difference |
|---|---|---|---|
| Jan 1 – Mar 7 | UTC−5 | UTC−8 | Los Angeles (Pacific) is 3 hours behind |
| Mar 8 – Oct 31 | UTC−4 | UTC−7 | Los Angeles (Pacific) is 3 hours behind |
| Nov 1 – Dec 31 | UTC−5 | UTC−8 | Los Angeles (Pacific) is 3 hours behind |
Transition dates are the first full day on the new offset; clocks usually change overnight, between 1:00 and 3:00 local time.
Method & sources
Offsets and daylight-saving dates are computed from the IANA Time Zone Database through the JavaScript Intl API — the same rules your phone and computer use. The year table above was generated from those rules when this page was built; the live converter uses the rules installed in your own browser, so it stays correct if a country changes its clocks.
Page last updated: October 1, 2026
Eastern Time and Pacific Time are three hours apart when both observe standard time, and two hours apart during parts of the year when daylight saving transitions do not line up. This corridor is the daily rhythm of US business — West Coast teams joining East Coast stand-ups, broadcast schedules, and flight connections through hubs like Dallas or Denver.
Frequently asked questions
What is the time difference between New York (Eastern) and Los Angeles (Pacific)?
Right now the offset is about 3 hours behind (from ET to PT). Daylight saving rules differ by region, so use the converter and table above rather than memorising a single number year-round.
Does daylight saving affect New York (Eastern) vs Los Angeles (Pacific)?
Yes, whenever either region springs forward or falls back, the gap can shift by an hour. This page uses the IANA time-zone database so those transitions are applied automatically.
How do I schedule a meeting across the US East Coast and the US West Coast?
Pick a time in the converter, share both columns with attendees, and avoid early-morning or late-night slots on one side. The sample table lists common business hours in the source zone.
How many hours is New York ahead of Los Angeles?
New York is three hours ahead of Los Angeles during standard time (EST vs PST). During daylight saving, both shift forward, so the gap is usually still three hours — but check the table above around the spring and fall transition weeks.
Related time zone conversions
Related tools
These free tools pair well with this page — open them in a new tab to finish your workflow.